Monthly Archives: February 2016

Follow that Recipe (or don’t)

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squash soupOur good friends, Maggie and Mike, spent the weekend with us recently. We had a great time, catching up on our lives and travels and enjoying conversation over good meals.

As I cooked, Maggie was quite intent on taking notes on the whole process. I caught myself on occasion saying, “This part is not rocket science. Just add SOME of this (or that).” As I reflected on that later, it occurred to me that cooking may not be rocket science, but for those who do not cook often or want to learn some new techniques, directions help.

Now, Maggie is a concert violinist. I am a musician, but violinists are a highly respected breed in my book, and Maggie has never said to me, “You could play the violin. After all, it’s not rocket science!” Thanks, Maggie. So…for all those people who have wanted to slap me for saying “this is not rocket science,” I now get it. On that note, for those who do not feel totally confident in the kitchen, follow the recipe. Follow lots of recipes. Get the feel for what spices go with what dishes. Pull out those cookbooks that look so impressive on the shelf. Try something new. You don’t have to be a gourmet chef, but eating healthy involves eating REAL food. Go for it. You can do it!

Spring is on the way, and I got an inspiration from Maggie and Mike. They moved to the country about 4 years ago and have an astounding garden. Mike said they still have an abundance of well-stored butternut squash and should turn it into something before the next crop arrives. Soup time! I promised them a recipe for squash soup, but as long as I’m at it, you might have some squash that needs to be used up, too. Soup is one of those wonderful creations that goes together rather quickly, simmers slowly and makes the house smell wonderful. You can make a little, just for a meal, but hey, as long as you are cutting up vegetables, you might as well make lots of soup and freeze some. This one’s for you, Maggie. Make that soup!

Roasted Squash Soup

Roasting vegetables brings out all their natural sugars and leads to intense flavors. By simmering all the ingredients together, you’ll get the best-tasting soup! This recipe makes LOTS of soup, but hey, if you’re going to the effort to make soup, make a big batch. Serve a crowd or freeze some in 2-serving sized containers to bring out as needed.

Equipment you will need
An oven
A large roaster pan with a lid (or aluminum foil to cover pan)
a good chef’s knife; 8-10 inch blade
a cutting board
a peeler
an immersion blender (stick blender) or a blender, or a food processor
a large soup pot (8 quarts or more)

4 pounds butternut squash, peeled, seeded and cut into small chunks (about 3 medium squash)
6 stalks celery, cut into 2 inch pieces
1 pound carrots, peeled and halved lengthwise
2 large onions, cut into chunks
3-inch piece fresh ginger, peeled and chopped
1 Tablespoon olive oil
6 Tablespoons margarine or butter, divided
3-4 quarts chicken or vegetable broth, (low sodium if available) more if needed (I use Swanson’s broth, plus some Watkins Creamy Soup Base)
Salt and white pepper to taste

As you cut up the squash, celery, carrots and onions, toss them into the roaster pan. Peel and seed the squash. Cut into chunks (about 2-3 inches). Cut celery, carrots and onion. Into the roaster they go. Mix them all up.
Peel and chop the ginger. Sprinkle over the veggies. Drizzle olive oil over the top and mix everything up (use a spatula or your hands).
Pour about 1 quart broth over veggies. Dot with 3 Tablespoons butter. Place in oven at 325º for about 2 hours, until vegetables are tender and beginning to brown slightly. If not to that point, let them roast longer but watch them every 30 minutes or so. You do not want burned vegetables.

When vegetables are done, remove from oven. Scoop entire contents of roaster pan into a large soup pot. Add 2 additional cups of broth and blend with immersion blender until smooth. NOTE: If you are using a regular blender or food processor, do not overload the blending container. These veggies are hot. Splattered hot veggies on your hands can burn you!

When blended, add more broth until the soup is the consistency you desire. Some people like really thick soup, others like it thinner. It will thicken as it cooks in the pot, too. Add salt and pepper to taste. If you are using regular broth, go easy on the salt. Stir in remaining butter and simmer soup for about 30 minutes. All done, get a bowl and enjoy !

Makin’ Green…Salad, That Is

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Kale salad with sliced strawberryA friend called me up last night and said “Where did you find that really green lettuce you used in the photo I just saw?”

It’s kale, folks. Don’t make that noise until you give it a chance. Many people mistake kale for some kind of lettuce, when it is actually a member of the cabbage family. It is loaded with nutrients not found in lettuces, and can be used in soups, stir frys, and great salads. You can find the nutritional scoop on kale at http://authoritynutrition.com/10-proven-benefits-of-kale/.     Lately, we’ve been making quick, end-of-the-day salads using kale, any kind of fresh berries, a slight blessing of nuts or seeds and a drizzle of homemade vinaigrette.

So here’s the info on this pretty salad. Buy some kale, clean it and store it in a zippered bag. Keep some berries in your frig. Have some nuts stashed in a cupboard. The salad in this picture even has some avocado slices. Sliced fresh peaches would be good. Be creative! And how do you get those strawberries to look so pretty? Easy peasy.

Find a nice sized strawberry with it’s green top intact. Use a cutting board and a REALLY sharp, thin bladed paring knife. Stand that berry on its green top. Starting on one side, carefully slice down the berry, almost to the board. Continue making slow, careful slices until the whole berry has been sliced. Be careful not to slice all the way to the top (green cap) of the berry. When done, fan out the berry and set it on the side of the salad (or the dinner plate, or the kids’ oatmeal bowl, even next to that omelet). You CAN make meals look fancy.

The dressing? In a small bowl, whisk together 2 Tablespoons of balsamic vinegar, 1 Tablespoon olive oil, a pinch of Kosher salt, one grind of pepper and a little drip of honey. Whisk all ingredients together until they emulsify (your new culinary word for the day…all the ingredients mix together so well that they look almost creamy and don’t separate). This should make enough for at least two salads. Remember, we’re dressing this salad, not burying it. You could use any vinegar instead of balsamic. Experiment with canola oil. I have a ginger/sesame infused olive oil that I pull out on occasion. No need to buy bottle after bottle of prepared salad dressings. You can make this in less than two minutes.

 

Cookin’ Those Veggies!

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grill pan veggies long viewYup, folks. I really do use that grill pan! Last night I was cooking for one, and YES, I really did eat  all those vegetables.

But, no, I did not eat all that chicken. When you go to the effort to cook chicken pieces, cook some extra so you have some on hand for sandwiches, casseroles, stir-fry, etc. Last night’s chicken was a package of skinless, boneless chicken thighs. The seasonings of choice were smoked paprika and Tuscan Seasoning from Victoria Gourmet (available online at www.vgourmet.com), but you could always brush on some BBQ sauce (wait until the chicken is almost done as BBQ sauce will turn your grill pan to a burnt sticky mess in a short period of time.)

The veggies cooking are those great little sweet peppers found in bags at most grocery stores, chunks of zucchini squash and whole mushrooms, brushed with a balsamic vinegar glaze. The glaze was created by microwaving some balsamic vinegar in a little glass custard cup until reduced by aboutGrilled chicken and Vegetables 1/2. When reduced, add a pinch of salt, a crank of pepper and about 1/2 teaspoon of honey. Brush on the veggies when they are almost done cooking. The whole meal goes together in less than 30 minutes.

While the chicken is cooking, prep your veggies and toss together a salad. Even if it’s just for you, or two, make your plate look pretty and fancy up that salad! Enjoy every bite!

 

 

 

Kitchen Gadgets to Love

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grill panOver the years, this foodie has collected quite an assortment of kitchen gadgets. Some of them sit in a drawer or a box for years and eventually go to a garage sale. Then there are a few that get used over and over.

Emeril Lagasse once said that a good cook doesn’t need tons of gadgets, just a really good knife and hands. That may be true, but it’s still fun to head for the Pampered Chef party or stroll through the kitchen store and see all the kitchen wonders that we can’t live without. I love my egg slicer, but the jury is still out on that pineapple corer/slicer. BUT my favorite is the stove top grill pan.

My first grill pan (which still gets used) covers two burners of my gas stove. It is two-sided; one side is a flat griddle and the other grooved for meats and veggies. Here in the cold upper Midwest, outdoor grilling season ends way too soon, so hooray for the indoor grill. BUT my favorite, because we are generally a household of two people, is the square grill pan. It fits on just one burner, has a handle, and gets used at our house several times a week.

I had looked at one of these for months and balked at the $50-$130 range. Then I found one at a T.J. maxx for only $29.99! It’s even the brand I love. Calphalon. It just doesn’t have a handle that matches my other pans. Don’t care…it works!

So, how would I use this wonder pan, you ask? Before heading off to work, toss some chicken breasts into a Ziploc bag with some fat-free Italian dressing and store them in the refrigerator. At dinner time, heat your grill pan over medium heat. Grill the chicken breasts until done. If they are thick, cover them with a piece of foil after turning them over to force the heat down into the meat. While they are cooking, whip up a salad. You could even grill some asparagus or fresh green beans (or some pineapple that you cored and sliced with that other gadget).

I’ve used it to grill peaches and plums that I serve with vanilla yogurt. Shrimp on skewers, YES! Steak kabobs, yum. I highly recommend that you add this gadget to your collection. It won’t get dusty!

Soup Day!

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Chicken SoupQuestion…When you think of soup, do you think of Winter? At the restaurant, we serve soup every day of the year, and it never seems to fall out of popularity. Soup fills us up, it is satisfying and many times is a lower calorie alternative to whatever it was that we considered eating in the first place.

Ahhh! Soup. I can smell it now. Soups can take on any personality you choose; bold and spicy like chili, beef vegetable with those wonderful textures and little bursts of flavor, creamy tomato or a spicy roasted vegetable concoction, blended to silk with an immersion blender. Soups can be hearty and overflowing with meat, vegetarian with lentils and other legumes, creamy, brothy, or made from leftovers that wait patiently in your refrigerator to come out and be useful. So let’s make some soup today!

Today, I’m making 2 gallons of soup for a church supper, so as long as I’m using a large pot, I might as well make more to freeze for our household. That’s what is great about soup, you can make as much as you want. If you are home for several hours you can make a chicken soup from scratch. Start with a nice, plump WHOLE chicken, some chunks of carrot, celery (use the tops and leaves of the stock) and chopped onion. OR, use that leftover chicken from Sunday and make a smaller batch.

Do you think you are a “non-cook?” Well, soup is not rocket science. Find a good basic recipe to follow the first time, and from there you can learn to be creative. Here’s a good way to make chicken noodle soup. Watch out for the salt. If anything, be a little stingy. You can always add more later. Are you ready to make your house smell wonderful? It might seem like it takes a lot of time to make soup. Well, it does, but you don’t have to stand in the kitchen while that chicken is cooking. Go read a book or take a nap. Here we go…

Chicken Noodle Soup
Makes about 2 gallons soup

1 Tablespoon olive oil
1 onion, chopped
2 cups carrots, diced (wash, but no need to peel)
2 cups diced celery (use the tops and leaves, too)
salt and pepper
3 or 4 cloves garlic, chopped
1 whole chicken (about 4 pounds), cut into quarters for easier handling
water to cover chicken

In a LARGE pot over medium heat, heat olive oil. Add onion, carrots, celery and salt and pepper. Saute until onions are tender (about 7 minutes. Add garlic and saute about 1 more minute. Add chicken. Add enough water to cover the chicken plus about 1 inch. Raise heat to high and bring to a boil. When water begins to boil, reduce heat to maintain a simmer and continue cooking until chicken is “fall off the bone” tender, about 1 and a half hours. Turn off heat.

When chicken is done, set another large pot next to the first one. Place a large strainer over the clean pot. Using tongs, remove as many chicken pieces as you can and place in strainer. After chicken has drained, place the chicken in a large bowl to cool (it’s hard to handle chicken when it is burning your fingers). Now, using potholders, carefully pour the remaining liquid, veggies and chicken scraps into the strainer, letting all the broth pour into the pot. Pick through the veggies to find the chicken that’s hiding in there and put it in the bowl with the rest of the chicken. Throw out the veggies. Yup, toss ’em. They have done their job of flavoring that lovely stock, but they are full of chicken fat. Refrigerate the broth (stock) that you’ve just strained until it is chilled and the fat rises to the top (several hours). When the fat coats the top, skim it off and discard the fat. Now you have a beautiful stock for your soup.

Remove the cooled chicken from the bones. Discard the bones and skin. Chop chicken into bite-sized pieces.

Next step, assemble the soup: This sounds like we are starting over…
1 Tablespoon olive oil
1 onion, chopped
1 pound carrots, diced, peel this batch
2 cups diced celery
salt and pepper
3 or 4 cloves garlic, chopped

You can cut up these vegetables while the chicken is cooking and set them aside until needed.
Just like when you were starting the chicken process, saute the above veggies, except for the garlic, in that large pot that you just cleaned out from cooking the chicken. When onions are tender, place garlic in and saute for another minute until fragrant. Add “defatted” stock to veggies. Add:
½ cup dried parsley flakes
½ teaspoon ground pepper
1 teaspoon thyme
(do not add any salt until later. The stock will be salty from cooking the chicken)
Add the chicken back into the stock. Add enough water to make about 1 ½ gallons broth. Bring to a simmer. Simmer for about 30 minutes so all the flavors blend. Bring to a boil. When boiling, add one or two packages of noodles. Cook according to directions on noodle package, in the chicken soup stock,  until noodles are almost done. Turn off heat. Cover pot. Noodles will continue to cook as they sit in the soup. Allow all the ingredients to party until the flavors are blended. Add salt if necessary.

Eat some, freeze some. Enjoy!

 

Kitchen Lifesavers

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Here’s a rather personal question: What kind of foods do you keep in your cupboards and refrigerator? Do  you have those “go to” items that you keep on hand so you can whip up a meal in no time flat?

Chicken-Salad

My favorites have changed over the years. I’ve found lots of extra space by tossing those items I tried and vowed never to use again. Sugar-free acai salad dressing with wine vinegar? Kalmata bruschetta topping (tasted like sour paste). We all have them. Admit it. Toss them out and move on. BUT, it never hurts to try new foods. Just make sure you read the labels. Google those ingredients. The more processed the food, the longer the list. Some of those ingredients are naturally occurring, but some are pure chemical. Educate yourself. I discovered that bottled lemon juice has sodium bisulfite in the ingredients list. Fine for most people, but it makes me miserable. Real lemons, those pretty yellow gems, are great AND every one of them comes with free lemon zest! Buy them on sale, zest them and freeze the zest, then freeze some juice in little containers. Just make sure to label them so you don’t wonder a few weeks later what on earth this could possibly be.

So what would you find in my cupboards and refrigerator? First, I love to make salads and dressings, so I keep good olive oil, several types of vinegar, including red wine, apple cider, a good quality balsamic, some citrus fruit, honey, and a wire whisk. Then there are nuts, like pistachios, walnuts, pecans (in containers, out of my line of sight to keep my little hands from unplanned snack-grabbing), fresh berries, kale and lettuces, plus other salad veggies like cucumbers, tomatoes, peppers and onions.

What to make for dinner tonight? How about a great salad. Leftover chicken, some water-packed tuna (or a piece of seared ahi tuna), shrimp, salmon, plus great salad fixings make a dinner feast. If you have the right “stuff” on hand, dinner will be ready in minutes!

Want to know what else I keep on hand? Stay tuned for more.

 

Feeding My Sweetie

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Shrimp carbonaraValentine’s Day…one of those days when we like to go a little above and beyond for those we love. BUT, why wait for February 14 to cook up something elegant and scrumptious. Fill your kitchen with love. Take a recipe that could be loaded with saturated fats and turn it into a beautifully healthy plate of goodness.

Many pasta dishes with white sauces are full of butter and cream, but with a little creativity you can create a dish that is every bit as tasty while cutting fat and calories. This dish boasts a ton of flavor from vegetables and shrimp and is sure to wow your dinner companions. For the sake of Valentine’s day I found a whole grain pasta (shaped like little hearts. Aw!) that was heavier in protein and fiber than the usual “cute” pastas. The white sauce is made from cooking down white wine and then adding 1/2 cup skim milk mixed with 2 Tablespoons flour. Add good spices to the mix and you’ll never miss the heavy cream and butter. Enjoy!

P.S. You can make this recipe your own. Add more vegetables, include zucchini or leeks. Try crab meat or chicken. Go WILD!

Shrimp Fettuccine Carbonara
Serves 2

1 pound uncooked shrimp, peeled and deveined
4 ounces uncooked fettuccine, or desired pasta, preferably whole grain
boiling, salted water for pasta
2 teaspoons olive oil, divided
1 onion, thinly sliced
½ green pepper, thinly sliced
½ roasted red pepper, thinly sliced
1 cup sliced mushrooms
3 cloves of garlic, minced and divided
1 cup white wine
½ cup skim milk
2 Tablespoons flour
1 teaspoon dill weed
1/8 teaspoon ground nutmeg
pinch of cayenne pepper or 1/8 teaspoon red pepper flakes
1/8 teaspoon white pepper
1 lemon
Kosher salt and freshly ground pepper, to taste

Get all ingredients ready before you start. This dish can be prepared in 30-45 minutes.

Thaw shrimp (if frozen), rinse and pat dry with paper towels. Set aside.
Bring salted water to a boil for pasta. Cook pasta according to package directions. ONLY COOK the number of servings you need. When done, drain and place back in pan with a small amount of olive oil to keep pasta from sticking together.
Heat a large non-stick sauté pan over medium heat. Sauté onions, green pepper and mushrooms with some kosher salt and ground pepper until soft. Add roasted red pepper and half the minced garlic. Continue to cook another 30 seconds, or until garlic is fragrant. Do not burn the garlic. Remove vegetables from pan and place them in a bowl.
Return sauté pan to heat. Add one teaspoon olive oil and remaining garlic. Sauté garlic in oil for about 30 seconds. Add shrimp and cook until shrimp is pink throughout and beginning to brown. Remove shrimp to a bowl.
Return pan to heat. Add white wine. Heat to bubbling and until wine is reduced by about half. Mix flour and milk together. Add to wine reduction while stirring. Bring to a boil and cook until thickened. Add dill, nutmeg, cayenne and white pepper. Using a micro plane or a cheese grater, zest some of the lemon rind into the sauce. Thinly slice some of the lemon and add about 4 slices into the sauce. Squeeze a few drops of juice from the remaining lemon into the sauce. Stir. Add all the vegetables (plus any juice from the bowl) plus the shrimp to the sauce. Toss to coat and allow to heat for about two minutes.
Divide the pasta evenly onto dinner plates. Equally divide the shrimp mixture on top of the pasta. If desired, grate some fresh Parmesan cheese over the top. Serve.

The Better Burger

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Turkey burgerWeekends always seem to bring about more relaxed eating, but relaxing doesn’t mean letting the whole healthy eating plan fall to pieces. Hamburgers are my first go-to for casual fare, but since our household tries to follow the Weight Watchers plan, one of those fast food wonders can pack  up to FORTY points. Come on, people. I only get 30 points a day.

But wait…there’s a way. It’s called the Turkey Burger. The best restaurant turkey burger I ever had was at the Yard House in Phoenix. Fabulous. Sort of like turkey meatloaf on a bun. I still drool thinking about it. Yummy, but probably not the healthiest burger. Why, because not all ground turkey is created equal. Never fear! You can make your own yummy burger.

Plan ahead for those weekend burger fests. Buy ground turkey that is labeled 93% lean. Check the nutritional labeling. No more than 7% fat. Look at the ingredients list. Make sure this is turkey, not a package of fillers and chemicals. Real turkey! Ready? Here we go!

Each Burger patty, with cheese, 6 PointsPlus

The Ultimate Turkey Burger
16 ounces ground turkey, 93% lean, uncooked
10 saltines (2 ounces), crushed
1 egg
1 Tablespoon ketchup
1 teaspoon yellow mustard
2 Tablespoons dehydrated onion flakes
1 teaspoon garlic powder
1 teaspoon cumin
salt and pepper
4 slices (1 ounce each) light Swiss cheese 4 points

In a medium mixing bowl, combine all ingredients, except cheese, until well mixed (I put on surgical gloves so I don’t get stuff under my nails).

Divide mixture into 4 equal patties. Grill on a grill pan until each patty reaches 165°. Top each patty with a slice of cheese and heat until cheese melts.

Hint: Since patties will not shrink like beef patties, after browning patties on both sides, cover with foil to force heat into the patties. They will be thick.

Remove from pan. Serve on a light hamburger bun (like Village Hearth or Sara Lee) with lettuce, tomato, and pickle.

Only one of you at home? Freeze three burgers for future cravings!

Sweet Treats

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sugarValentine’s Day is coming up, so…Hey, Sweetie! Let’s talk sugar.

Remember those little heart-shaped candies with the delightful words stamped on them that we used to give our friends on V-Day? And oh, how we (the girls) hoped that special fella would present us with a heart-shaped box of chocolates! Today, we bake chocolate desserts for our families, make heart cookies for the grandchildren and follow-up that special dinner with a decadent dessert.

Hey, if it’s one of those rare treats, enjoy. Savor every bite. Tomorrow’s a new day. But if you are like me, that one fabulous treat, tomorrow may find you hunting for more sweets for days to come. The biggest fact is that we, as humans are drawn to sweet stuff.

Now, now, don’t get defensive or self-righteous. We can have a rational discussion, and just about everyone is on a different page when it comes to sugar. In fact, some people are in their own book! (It won’t hurt to read some of those books, either. A real eye-opener is “The Blood Sugar Solution” by Mark Hyman, M.D.)

There is sugar, corn sweetener, high fructose corn syrup (did you know it has 8% less fructose than cane sugar?), glucose, beet sugar, dehydrated cane syrup (isn’t that sugar?) and so many more it would make your head spin. In fact, google “names for sugar.” Holy Cow! One site listed 56 names for sugar, many that we don’t even think of as sugar.

So how do we cut out sugar. Baby steps. First, if  you eat processed foods, packaged cereals, etc., start reading the ingredients list. Get savvy. Look up the ingredients you can’t pronounce. Some are good, some are not. Start substituting unsweetened applesauce for the sugar-loaded varieties. Eat more fresh fruit to satisfy those cravings for sweets. After all, fruit is sweet! Look at your favorite recipes. Try cutting the sugar in half. Try replacing sugar with honey (although too much honey is too much of a good thing, too). Put fruit on top of that waffle.

Speaking of waffles…I took a serious look at one of my favorite recipes and have revamped it. Hope you enjoy this one, and Happy Valentine’s Day.

The Ultimate Waffle

Waffle Mix

3 3/4 cups whole wheat flour
3/4 cup oat bran
3 Tablespoons baking powder
3/4 teaspoon salt

Mix above ingredients thoroughly in a large bowl and transfer to an airtight container for storage.

To make one waffle:
Preheat a 7” waffle iron
Mix together in a small bowl (use that little wire egg whip you got for Christmas in your stocking)
1/3 cup waffle mix
1/4 cup liquid egg substitute
up to 1/4 cup water
1 teaspoon canola or olive oil
Some cinnamon (optional)

Spray preheated waffle iron with no-stick spray

Pour waffle batter onto waffle iron, using a rubber spatula to get all the mix.
Cook about 3 minutes, or until steam stops rising from iron and the waffle feels “crispy” when you lift the lid and tap it with a fork.

Remove cooked waffle from iron and place on a dinner plate. Top waffle with 1/2 cup low-fat or fat-free cottage.

Top with your choice of fruit (fresh or frozen, unsweetened)

Now, the fancy stuff! Squirt some Fat Free whipped topping on the top. Take a picture! You’ve got yourself one super healthy, filling breakfast. At 10:30 a. m. when the others in your office are munching on doughnuts and leftovers of Mary’s birthday cake, you can just smile and say “No thanks. I’m still full from breakfast!”

Enjoy!

Smoothies…Oh, boy!

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Oh, boy!

We just came home from vacation. Usually, somewhere in that vacation, a stop for ice cream seems perfectly logical, but this time I WAS STRONG!!! People, I’ve been thinking about that missed ice cream for several days now, so today, even though it is really cold in Iowa, it was treat time. How could I have something wonderful and stay healthy? A smoothie!

Smoothies sure sound like a healthy food, but, if you are a label reader like this lady, you will find that many “store-bought” smoothies are loaded with too much sugar, fat and many unpronounceable ingredients. Take this recipe and run with it. Add low fat cottage cheese, change the fruit, add protein powder or Greek yogurt. Go WILD!  So…pull out that blender and let’s get going.

Not Rocket Science Fruit Smoothie
(Makes one serving. Do the math to make two servings)

One Blender
¾ cup fat-free, sugar-free yogurt (should be around 80 calories per serving)
½ ripe banana
1 cup frozen, unsweetened strawberries
¼ teaspoon vanilla
honey, if necessary

Follow directions IN THIS ORDER. (Failure to follow directions in order may result in strawberry-banana smoothie on your kitchen ceiling.) Place all ingredients in a blender container. Place lid on blender. Plug in blender. Turn on blender. When all ingredients are smooth and blended, turn off blender. Pour smoothie into a nice glass. Enjoy!